Wonderfood

1/2 lb Beef
1/2 block (about 10 oz) Firm tofu
1/2 cup Flour
 4 cloves Garlic
2 stalks Green onion
1 ts Sesame oil
1 tb Soy sauce
1 ts Vinegar
Salad oil
Pepper
Salt
5 Egg, beaten

If you are a certified beef lover, here's a simple and nutritious recipe for you.


Prepare:

3 to 4 pounds beef blade pot roast
2 tablespoon all purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon shortening
1/4 cup water
1 tablespoon vinegar
1 teaspoon dried dill weed
5 carrots, cut into fourths
1 pound zucchini, cut into fourths
(about 4 small)
1 teaspoon salt
1 cup dairy sour cream
1 tablespoon all-purpose flour
1 teaspoon dried dill weed

An intriguing salad of mixed greens, roasted red onions and cheese.

Prepare:
1/4 cup balsamic vinegar or 3 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon chopped fresh basil or 1 teaspoon dried, crumbled
1 tablespoon chopped fresh thyme or 1 teaspoon dried, crumbled

Here is a Beefstake recipe with a tablespoon of your favorite whiskey.


Prepare:
2 tablespoons minced Shallot
1 tablespoon red wine vinegar
3 1/2 teaspoon cracked black pepper
2 cups beef stock or canned low-salt broth
1 cup chicken stock or canned low-salt broth
2 8-oz beef tenderloin steaks
1/2 teaspoon thyme - dried, crumbled
1/2 teaspoon rosemary - dried, crumbled
1/2 teaspoon marjoram - dried, crumbled
1/4 cup olive oil
1 tablespoon Jack Daniel's or other whiskey